Reusi dat ton or as we lovingly call it, hermit yoga, is an ancient Thai art of self-healing that combines meditation and breath-work with dynamic, mindful movement to boost your vitality and bring you into balance. It is a system of postures with stretching, cleansing breath work, self-massage, and meditation. Hermit yoga is intended to be performed as a daily routine to help reverse imbalances that may occur due to mental, emotional or physical stresses, as well as keep you energized and balanced throughout your day. Gain a sense of internal and external elasticity and health by grounding and reconnecting your heart, mind, and body through hermit yoga.
Reusi dat ton is a practice from Thailand that roughly translates to ascetic or hermit self-healing, stretching or adjusting. The most common exercises practiced today are based on ancient statues and original drawings with metaphorical descriptions of the healing purpose of each exercise. You may notice some hermit yoga exercises feel similar to the stretches and movements during Thai bodywork which make them a perfect complement to one another. Please wear comfortable clothing in which you can move and stretch.
***Always consult your physician before starting any exercise program.
Each private experience of this ancient healing art begins with 15-20 minutes of Thai bodywork to warm you up, followed with meditation instruction and a personalized hermit yoga routine with instructions to continue your practice at home. Private and group classes are available. CONNECT WITH US to request a group class. Private sessions by appointment only. Sales tax will be added to all charges.