2026
community classes & events
Open to all! Classes and workshops rooted in self-care and wellness in an intimate space with local instructors. All classes are drop-in, unless otherwise stated.
All are welcome, and no experience is needed.
7:00 - 8:00 pm EVERY WEDNESDAY
Meditation can be a path to self-awareness and compassion toward others, but it can also be a path to better overall health and well-being. Join Rev. Zahir Orest of the Northern Lotus Zen Community for group Zen Meditation practice. All are welcome, from complete beginners to seasoned meditators.
If you are new, arrive at 6:45 pm for instruction in meditation & room etiquette
7:00 – 7:20 – Sitting meditation
7:20 – 7:30 – Walking breath practice (Kinhin)
7:30 – 7:50 Sitting meditation
7:50 – 8:00 Formal exit
You are welcome to join in either or both of the meditations. Floor cushions and chairs are provided.
Donation-based: Free-will offerings are appreciated.
Contact Rev. Zahir Roman Orest at (612) 865-4369 for more info.
January 26 - Discover your Dosha: An Intro to Ayurveda for Health & Wellness
Find out what doshas are and how learning about them can help you find natural ways to care for, balance, and maintain your general well-being. With Mel Eldridge
February 23 - Partner Thai Massage
Grab a partner, and you'll be guided through giving and receiving a relaxing Thai massage and gentle stretch. We'll be on comfy floor mats. Wear workout or yoga clothing. With Mel & Peter Bird
March 30 - TBA
Hermit yoga is a gentle and meditative style with roots from Thailand. All are welcome, no previous yoga experience is needed. If you have trouble sitting on the floor, most seated exercises can be done from a chair. Learn more.
With Melanie Eldridge
BY APPOINTMENT ONLY until further notice - We have mats, props, and pillows available for you or you may bring your own.
Learn simple and easy-on-your-body massage techniques that you can practice at home. A clothed partnered massage and stretching experience to empower you with skills to help treat common muscle aches and pains through giving and receiving a massage. No massage experience needed. We are your guide as you work your way around the body, dissolving tension, and relieving stress for your partner as well as yourself. All pairs are welcome, couples, family, and friends. This class comes with a handbook to take home with you. Contact us if you're interested in a group class, up to 4 couples. Learn more.
With Melanie Eldridge or Peter Bird
BY APPOINTMENT ONLY - 3 hours - $300 per pair