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two birds
healing arts center

two birds healing arts centertwo birds healing arts centertwo birds healing arts center
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Our Services
  • Thai Bodywork & Massage
  • Far Infrared Sauna
  • Sound Bowl Therapy
  • Hermit Yoga & Meditation
  • Thai for Two
  • Herbal Body Care
Request an Appointment
CE Workshops
Community Classes
About

two birds
healing arts center

two birds healing arts centertwo birds healing arts centertwo birds healing arts center
Home
Our Services
  • Thai Bodywork & Massage
  • Far Infrared Sauna
  • Sound Bowl Therapy
  • Hermit Yoga & Meditation
  • Thai for Two
  • Herbal Body Care
Request an Appointment
CE Workshops
Community Classes
About
More
  • Home
  • Our Services
    • Thai Bodywork & Massage
    • Far Infrared Sauna
    • Sound Bowl Therapy
    • Hermit Yoga & Meditation
    • Thai for Two
    • Herbal Body Care
  • Request an Appointment
  • CE Workshops
  • Community Classes
  • About
  • Home
  • Our Services
    • Thai Bodywork & Massage
    • Far Infrared Sauna
    • Sound Bowl Therapy
    • Hermit Yoga & Meditation
    • Thai for Two
    • Herbal Body Care
  • Request an Appointment
  • CE Workshops
  • Community Classes
  • About
2025/2026

community classes

Open to all! Classes and workshops rooted in self-care and wellness in an intimate space with local instructors. All classes are drop-in, unless otherwise stated.

All are welcome, and no experience is needed. 

Yoga classes will resume this winter.

community mindfulness night

6:00 - 7:00 PM  THE LAST MONDAY OF EACH MONTH


Join us on the last Monday of every month for a variety of mindfulness practices led by local teachers in the wellness space. Come learn something new while giving yourself a bit of self-care. All are welcome.


April 28 -  Kinetic Spirituality: Meditation Through Movement & Singing Mantras with Zahir Orest 

May 26th - Gentle Yoga & Breathwork with Carly Jean Puch 

June 30th - Mindful Yoga & Guided Meditation with Lily Wilson 

July 28th - Yin Yoga & Self-Massage with Melanie Eldridge

August 25 - Vision Boards: Creating Intention for our Present and Future with Jennifer Shoals

September 29 - Autumn Reset & Ground Yoga with Lily Wilson

October 27 - Unwind with Community Acupuncture with Charles Bishop

November 24 - Mindfulness in Nature: A Meditation in the Forest with Haley Brickner

December 29 - Discover Your Dosha: An Intro to Ayurveda for Health and Wellness with Melanie Eldridge (6:00 - 7:30)


This is a free event! No registration needed, just show up.

Contact conciouslycarly@gmail.com for more info.




northern lotus zen meditation

7:00 - 8:00 pm  EVERY WEDNESDAY


Meditation can be a path to self-awareness and compassion toward others, but it can also be a path to better overall health and well-being. Join Rev. Zahir Orest of the Northern Lotus Zen Community for group Zen Meditation practice. All are welcome, from complete beginners to seasoned meditators. 


If you are new, arrive at 6:45 pm for instruction in meditation & room etiquette

7:00 – 7:20 – Sitting meditation

7:20 – 7:30 – Walking breath practice (Kinhin)

7:30 – 7:50  Sitting meditation

7:50 – 8:00  Formal exit

You are welcome to join in either or both of the meditations. Floor cushions and chairs are provided.

Donation-based: Free-will offerings are appreciated.

Contact Rev. Zahir Roman Orest at (612) 865-4369 for more info.

hermit yoga

Hermit yoga is a gentle and meditative style with roots from Thailand. All are welcome, no previous yoga experience is needed. If you have trouble sitting on the floor, most seated exercises can be done from a chair. Learn more.

With Melanie Eldridge

BY APPOINTMENT ONLY until further notice - We have mats, props, and pillows available for you or you may bring your own.




private thai for two

Learn simple and easy-on-your-body massage techniques that you can practice at home.  A clothed partnered massage and stretching experience to empower you with skills to help treat common muscle aches and pains through giving and receiving a massage. No massage experience needed. We are your guide as you work your way around the body, dissolving tension, and relieving stress for your partner as well as yourself.  All pairs are welcome, couples, family, and friends. This class comes with a handbook to take home with you. Contact us if you're interested in a group class, up to 4 couples. Learn more.

With Melanie Eldridge or Peter Bird

BY APPOINTMENT ONLY - 3 hours - $300 per pair




we hold space for your class or workshop

Are you an instructor looking for a space to share your gifts with people? Our studio space is available for massage, yoga, meditation, mindful movement, or any other healing arts or health and wellness-related classes and workshops. Our goal is to help our community stay happy, healthy, and balanced in body and mind. Our intimate space is perfect for small groups. We'd love to meet you. Connect with us anytime.

Copyright © 2016-2025 Two Birds Thai Bodyworks LLC - All Rights Reserved.    211 W. Hwy 61 Grand Marais, Minnesota, 55604, USA

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