community classes

Start your week centered, inspired, and open. Kripalu Yoga is a body, mind, and heart centered practice that energizes, renews, and connects you to your own wisdom and awakens your joy in being.

With Jean Skeels

EVERY MONDAY  7:00 - 8:00 pm

10 dollars, bring your own mat and water bottle. Walk-ins welcome.

Contact Jean at info@innerlightadventures.com with any questions.

Flow like water...Vinyasa Flow Yoga is an organic stream of breath and movement creating seamless transitions from one pose to the next. It's a fluid and dynamic practice that benefits your heart health and body-mind connections. 

With Lily Wilson

EVERY FRIDAY  6:30 - 7:30 pm 

Donation-based: pay as you wish through August & September - Bring a yoga mat / blanket, any props, and good vibes! Limited number of mats and props available if needed. Walk-ins welcome.

Contact Lily at earth.body.healing3@gmail.com or 218-461-0930 with any questions.

"...a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing for the survival of the earth."  Thich Nhat Han

Meditation can be a path to self-awareness and compassion toward others, but it can also be a path to better overall health and well-being. Join Rev. Zahir Orest of Northern Lotus Zen Community for group Zen Meditation practice. All are welcome, no experience needed.

With Rev. Zahir Orest

EVERY WEDNESDAY 7:00 - 8:00 pm

6:45-7 PM: Instruction in Meditation & room/manners

Meditation Times

7:00 – 7:20 – Meditation

7:20 – 7:30 – Walking Breath

Practice (Kinhin)

7:30 – 7:50 – Meditation

7:50 – Formal Exit

The room door is closed during the 20 minute sitting periods. You are welcome to do either or both of the meditations. Floor cushions and chairs are provided.

Free-will offering toward Two Birds' gift of facilities is much appreciated.

Northern Lotus Community is forming. 

Contact Rev. Zahir Roman Orest at (612) 865-4369 for more information or with any questions.

Hermit yoga is a gentle and meditative style with roots from Thailand. All are welcome, no previous yoga experience is needed. If you have trouble sitting on the floor, most seated exercises can be done from a chair. Learn more.

With Melanie Eldridge

Private one-on-one sessions only - We have mats, props, and pillows available for you or you may bring your own.

Let's focus on our hips for whole body benefits! Improve circulation, flexibility, and movement in your hips, back, and legs. Tight hips can be a cause of chronic back pain. This slow, focused practice will help ease problematic tension by opening, lengthening, massaging, and relaxing the muscles and connective tissues that surround and support the hips. 

With Melanie Eldridge

Beginning in December - Bring a yoga mat, water, any pillows, props, or blankets you may need for comfort and support. We also have a few mats, props, and pillows available.

Learn simple and easy on your body massage techniques that you can practice at home...no thumbs required! A clothed partnered massage and stretching experience to empower you with skills to help treat common muscle aches and pains through giving and receiving a massage. No massage experience needed. We are your guide as you work your way around the body, dissolving tension, and relieving stress for your partner as well as yourself.  All pairs are welcome, couples, family, and friends. This class comes with a handbook to take home with you. Contact us if you're interested in a group class, up to 4 couples. Learn more.

With Melanie Eldridge or Peter Bird

BY APPOINTMENT ONLY - 2 hours - Book online - $175 per pair

 The change in seasons is upon us! We make self-care decisions all the time, but we’re usually unaware of the deeper questions we’re answering when we make those choices. 

As we move into autumn, let’s take a break and join in conversation! We’ll learn what “beautiful questions” are, explore our answers to them, and then generate concrete plans for making our self-care goals a reality! 

With Hartley Newell-Acero, MA, NBC-HWC  

SUNDAY SEPTEMBER 17th  3:00 - 4:30 pm

Free! Space is limited, so reserve your spot today!

To register: renewellresources@gmail.com or 218-353-1442

Hartley is a Mayo Clinic and National Board Certified Health and Wellness Coach, and a Certified Hypnotherapist. Learn more at www.ReNewellResources.com.