community classes

Hermit yoga is a slow, gentle, and meditative style of yoga from Thailand. No experience needed. All are welcome, from beginners to seasoned yogis. Bring a yoga mat, water, and any pillows, props, or blankets you may need for comfort. If you have trouble sitting on the floor, all seated exercises can be done from a chair. $10 donations are accepted but not required. 

Learn simple and easy on your body massage techniques that you can practice at home...no thumbs required! A clothed partnered massage and stretching experience in a group setting to empower you with skills to help treat common muscle aches and pains through giving and receiving a massage. No massage experience needed. We are your guide as you work your way around the body, dissolving tension, and relieving stress for your partner as well as yourself.  All pairs are welcome, couples, family, and friends.

Tap into your primal healing nature every week in Grand Marais. A guided meditation class where each week we'll explore various types of meditation focus and styles. Some styles we'll explore are sound vibration, mantra, visualization, yoga, and movement meditations. No previous experience needed. Bring blankets, props, cushions, and an open mind and heart. $10 donations are accepted but not required.