community classes

Join us on the last Monday of every month for a variety of mindfulness practices led by local teachers in the wellness space. This is a safe place for those worried about the world and in need of self-care. All are welcome.

6:00 - 7:00 PM  THE LAST MONDAY OF EACH MONTH

April 28 -  Kinetic Spirituality: Meditation Through Movement & Singing Mantras with Zahir Orest 

May 26th - Gentle Yoga & Breathwork with Carly Jean Puch 

June 30th - Mindful Yoga & Guided Meditation with Lily Wilson 

July 28th - Yin Yoga & Self-Massage with Melanie Eldridge 

This is a free event!

Contact conciouslycarly@gmail.com for more info.

Let's focus on our hips for whole body benefits! Improve circulation, flexibility, and movement in your hips, back, and legs. Tight hips can be a cause of chronic back pain, knee pain, and more. This slow and focused functional approach to the practice will help ease problematic tension by opening, lengthening, massaging, and relaxing the muscles and connective tissues that surround and support the hips. With Melanie Eldridge.

6:30 - 7:30 pm  EVERY MONDAY Starting June 2 (No class on the last Monday of each month for Community Mindfulness Nights)

Suggested donation - $10 

Bring a yoga mat, water, any pillows, props, or blankets you may need for comfort and support. We also have a few mats, blankets, props, and pillows available. All are welcome, no experience needed.

Meditation can be a path to self-awareness and compassion toward others, but it can also be a path to better overall health and well-being. Join Rev. Zahir Orest of the Northern Lotus Zen Community for group Zen Meditation practice. All are welcome, from complete beginners to seasoned meditators. 

7:00 - 8:00 pm  EVERY WEDNESDAY 

If you are new, arrive at 6:45 pm for instruction in meditation & room etiquette

7:00 – 7:20 – Sitting meditation

7:20 – 7:30 – Walking breath practice (Kinhin)

7:30 – 7:50  Sitting meditation

7:50 – 8:00  Formal exit

You are welcome to join in either or both of the meditations. Floor cushions and chairs are provided.

Donation-based: Free-will offerings are appreciated.

Contact Rev. Zahir Roman Orest at (612) 865-4369 for more info.

Curious about singing bowls? Acquaint yourself with the power of subtle vibration as you learn how to use these ancient instruments for meditation and mindfulness practice. We will practice different techniques and learn how to incorporate them into a meditation. We will also touch on the history, myths, and most common uses of this meditative healing tool. With Melanie Eldridge. All are welcome.

6:30 - 7:30 pm  

TUESDAY  June 10

THURSDAY  July 10

FRIDAY  August 8

SATURDAY  September 6

TUESDAY  October 7

Donation-based.

We will be working with metal sound bowls. We will provide bowls for you to practice with, or bring your own sound bowl if you've got one, metal or crystal. 

Hermit yoga is a gentle and meditative style with roots from Thailand. All are welcome, no previous yoga experience is needed. If you have trouble sitting on the floor, most seated exercises can be done from a chair. Learn more.

With Melanie Eldridge

BY APPOINTMENT ONLY until further notice - We have mats, props, and pillows available for you or you may bring your own.

Learn simple and easy-on-your-body massage techniques that you can practice at home.  A clothed partnered massage and stretching experience to empower you with skills to help treat common muscle aches and pains through giving and receiving a massage. No massage experience needed. We are your guide as you work your way around the body, dissolving tension, and relieving stress for your partner as well as yourself.  All pairs are welcome, couples, family, and friends. This class comes with a handbook to take home with you. Contact us if you're interested in a group class, up to 4 couples. Learn more.

With Melanie Eldridge or Peter Bird

BY APPOINTMENT ONLY - 2+ hours - $200 per pair