community classes

Start your week centered, inspired, and open. Kripalu Yoga is a body, mind, and heart centered practice that energizes, renews, and connects you to your own wisdom and awakens your joy in being.

With Jean Skeels

EVERY MONDAY at 7:00 PM - 1 hour.

10 dollars, bring your own mat and water bottle. Walk-ins welcome. Classes begin on April 3rd

Contact Jean at info@innerlightadventures.com with any questions.

Hermit yoga is a gentle and meditative style of yoga with roots from Thailand. All are welcome, no previous yoga experience is needed. If you have trouble sitting on the floor, most seated exercises can be done from a chair. Learn more.

With Melanie Eldridge

10 dollars - Bring a yoga mat, water, any pillows, props or blankets you may need for comfort. We also have some props and pillows available for you to use, although we encourage you to bring your own.

Let's focus on our hips for whole body benefits! Improve circulation, flexibility, and movement in your hips, back, and legs. Tight hips can be a cause of chronic back pain. This slow, focused practice will help ease problematic tension by opening, lengthening, massaging, and relaxing the muscles and connective tissues that surround and support the hips. 

With Melanie Eldridge

10 dollars - Bring a yoga mat, water, any pillows, props, or blankets you may need for comfort and support. We have some pillows and props available to use, although we encouraged you to bring your own. 

Learn simple and easy on your body massage techniques that you can practice at home...no thumbs required! A clothed partnered massage and stretching experience to empower you with skills to help treat common muscle aches and pains through giving and receiving a massage. No massage experience needed. We are your guide as you work your way around the body, dissolving tension, and relieving stress for your partner as well as yourself.  All pairs are welcome, couples, family, and friends. This class comes with a handbook to take home with you. Contact us if you're interested in a group class, up to 4 couples. Learn more.

With Melanie Eldridge or Peter Bird

BY APPOINTMENT ONLY - 2 hours - Book online - $175 for two people