2025
community classes
Open to all! Weekly evening classes and weekend workshops rooted in self-care and wellness in an intimate space with local instructors. All classes are drop-in, unless otherwise stated.
All are welcome, and no experience is needed.
vibrations in stillness
Curious about singing bowls? Acquaint yourself with the power of subtle vibration as you learn how to use these ancient instruments for meditation and mindfulness practice. We will practice different techniques and learn how to incorporate them into a meditation. We will also touch on the history, myths, and most common uses of this meditative healing tool. With Melanie Eldridge. All are welcome.
6:30 - 7:30 pm
TUESDAY June 10
FRIDAY August 8
SATURDAY September 6
TUESDAY October 7
Donations are appreciated but not required to attend the class.
No need to register, just show up.
We will be working with metal sound bowls. We will provide you with bowls to practice with. Our bowl numbers are limited, so bring your own sound bowl if you've got one, metal or crystal.
community mindfulness night
Join us on the last Monday of every month for a variety of mindfulness practices led by local teachers in the wellness space. Come learn something new while giving yourself a bit of self-care. All are welcome.
6:00 - 7:00 PM THE LAST MONDAY OF EACH MONTH
April 28 - Kinetic Spirituality: Meditation Through Movement & Singing Mantras with Zahir Orest
May 26th - Gentle Yoga & Breathwork with Carly Jean Puch
June 30th - Mindful Yoga & Guided Meditation with Lily Wilson
July 28th - Yin Yoga & Self-Massage with Melanie Eldridge
August 25 - Vision Boards: Creating Intention for our Present and Future with Jennifer Shoals
September 29 - Autumn Reset & Ground Yoga with Lily Wilson
October 27 - Unwind with Community Acupuncture with Charles Bishop
November 24 - Mindfulness in Nature: A Meditation in the Forest with Haley Brickner
December 29 - Discover Your Dosha: An Intro to Ayurveda for Health and Wellness with Melanie Eldridge (6:00 - 7:30)
This is a free event! No registration needed, just show up.
Contact conciouslycarly@gmail.com for more info.
northern lotus zen meditation
Meditation can be a path to self-awareness and compassion toward others, but it can also be a path to better overall health and well-being. Join Rev. Zahir Orest of the Northern Lotus Zen Community for group Zen Meditation practice. All are welcome, from complete beginners to seasoned meditators.
7:00 - 8:00 pm EVERY WEDNESDAY
If you are new, arrive at 6:45 pm for instruction in meditation & room etiquette
7:00 – 7:20 – Sitting meditation
7:20 – 7:30 – Walking breath practice (Kinhin)
7:30 – 7:50 Sitting meditation
7:50 – 8:00 Formal exit
You are welcome to join in either or both of the meditations. Floor cushions and chairs are provided.
Donation-based: Free-will offerings are appreciated.
Contact Rev. Zahir Roman Orest at (612) 865-4369 for more info.
hermit yoga
Hermit yoga is a gentle and meditative style with roots from Thailand. All are welcome, no previous yoga experience is needed. If you have trouble sitting on the floor, most seated exercises can be done from a chair. Learn more.
With Melanie Eldridge
BY APPOINTMENT ONLY until further notice - We have mats, props, and pillows available for you or you may bring your own.
private thai for two
Learn simple and easy-on-your-body massage techniques that you can practice at home. A clothed partnered massage and stretching experience to empower you with skills to help treat common muscle aches and pains through giving and receiving a massage. No massage experience needed. We are your guide as you work your way around the body, dissolving tension, and relieving stress for your partner as well as yourself. All pairs are welcome, couples, family, and friends. This class comes with a handbook to take home with you. Contact us if you're interested in a group class, up to 4 couples. Learn more.
With Melanie Eldridge or Peter Bird
BY APPOINTMENT ONLY - 3 hours - $300 per pair