community classes

Let's focus on our hips for whole-body benefits! Improve circulation, flexibility, and movement in your hips, back, and legs. Tight hips can contribute to chronic back pain, knee pain, emotional pain, and more. Yin yoga is a very slow, mindful practice where meditation and yoga combine, providing the space to delve inward allowing us to explore a deeper connection between our body and mind. We can also experience a deeper opening of connective tissues because we relax into the poses longer than in other styles of yoga, which allows the tissues to release layer by layer. It is one of the best ways to increase flexibility in the hips. With Melanie Eldridge.

6:30 - 7:30 pm  MONDAYS

(No class on the last Monday of each month for Community Mindfulness Nights)

Suggested donation of $10 is appreciated but not required for this drop-in class. 

Bring a yoga mat, water, any pillows, props, or blankets you may need for comfort and support. We also have a few mats, blankets, props, and pillows available. All are welcome, no experience needed. Drop-in class.

A gentle vinyasa practice for all skill levels. Beginners welcome! With Lily Wilson

Vinyasa yoga is a continuous flow connecting mindful movement with breath.

7:00 - 8:00 pm  TUESDAYS

 Pay as you wish. All are welcome, no experience needed. Bring a yoga mat. We have extra mats and props if you need. Drop-in class.

Meditation can be a path to self-awareness and compassion toward others, but it can also be a path to better overall health and well-being. Join Rev. Zahir Orest of the Northern Lotus Zen Community for group Zen Meditation practice. All are welcome, from complete beginners to seasoned meditators. 

7:00 - 8:00 pm  EVERY WEDNESDAY 

If you are new, arrive at 6:45 pm for instruction in meditation & room etiquette

7:00 – 7:20 – Sitting meditation

7:20 – 7:30 – Walking breath practice (Kinhin)

7:30 – 7:50  Sitting meditation

7:50 – 8:00  Formal exit

You are welcome to join in either or both of the meditations. Floor cushions and chairs are provided.

Donation-based: Free-will offerings are appreciated.

Contact Rev. Zahir Roman Orest at (612) 865-4369 for more info.

Curious about singing bowls? Acquaint yourself with the power of subtle vibration as you learn how to use these ancient instruments for meditation and mindfulness practice. We will practice different techniques and learn how to incorporate them into a meditation. We will also touch on the history, myths, and most common uses of this meditative healing tool. With Melanie Eldridge. All are welcome.

6:30 - 7:30 pm  

TUESDAY  June 10

FRIDAY  August 8

SATURDAY  September 6

TUESDAY  October 7

Donations are appreciated but not required.

We will be working with metal sound bowls. We will provide bowls for you to practice with. Our bowl numbers are limited, so bring your own sound bowl if you've got one, metal or crystal. 

Hermit yoga is a gentle and meditative style with roots from Thailand. All are welcome, no previous yoga experience is needed. If you have trouble sitting on the floor, most seated exercises can be done from a chair. Learn more.

With Melanie Eldridge

BY APPOINTMENT ONLY until further notice - We have mats, props, and pillows available for you or you may bring your own.

Learn simple and easy-on-your-body massage techniques that you can practice at home.  A clothed partnered massage and stretching experience to empower you with skills to help treat common muscle aches and pains through giving and receiving a massage. No massage experience needed. We are your guide as you work your way around the body, dissolving tension, and relieving stress for your partner as well as yourself.  All pairs are welcome, couples, family, and friends. This class comes with a handbook to take home with you. Contact us if you're interested in a group class, up to 4 couples. Learn more.

With Melanie Eldridge or Peter Bird

BY APPOINTMENT ONLY - 3 hours - $300 per pair