Session lengths indicate bodywork/massage time. Please allow 45 minutes surrounding each session for pre and post-discussion and relaxation. For these services, please wear or bring comfortable workout or yoga attire. We recommend 90 minutes for your first Thai Bodywork session.
Welcome to our specialty
A holistic style of massage therapy that relieves your aches and pains, ignites vitality, fosters a deeper connection with your body, and may begin to uncover the roots of certain discomforts. We'll discuss your needs and tailor each session for you. Sessions may vary from deep tissue to gentle relaxation and may include other helpful therapies such as sound bowls.
Learn more about Thai Bodywork here.
60 / 90 / 120 minutes
Unwind the belly for soothing, whole body benefits. Often referred to as our second brain, the abdomen plays a vital role in maintaining our physical and emotional well-being. Relax as a warming herbal compress and ginger-cinnamon oil are applied before working the energy of the internal organs through non-invasive, soft and gentle touch. This focused therapy can help balance digestive issues, promote breath and body awareness, or help move emotional blockages held deep within.
30 / 60 minutes
Experience a unique blend of massage and reflexology tailored for your feet and lower legs, enhanced by our hand-crafted soothing balms of warming Ginger Bliss or cooling Happy Feet with peppermint and rosemary. Alleviate stress and relax tension while purifying the whole body, leaving you feeling tranquil, well-balanced and firmly grounded.
30 / 60 minutes
Enjoy a Thai Bodywork session with a loved one side-by-side in the same room. We'll discuss your individual needs and tailor each session to accommodate you both. Online booking is unavailable for couple's sessions. To book, contact us directly through call, text, or email.
60 / 90 / 120 minutes
Embark on a journey of self-discovery through a unique style of mindful movement, postures, breathwork, and meditation combined to increase vitality and health. We'll discuss your goals and intentions, then practice your personalized routine with guidance throughout, and you'll leave with instructions to continue at home. Includes an optional, complimentary 45-minute follow-up session to support your ongoing journey. Find out more about Hermit Yoga here.
120 minutes+
Take your Thai massage home! We guide you and a partner through relieving everyday aches and pains using simple bodywork and massage techniques that are easy on your hands and body. Just about anyone can learn these beneficial techniques to use at home with loved ones. Suitable for couples, friends, and family! Find out more about Thai for Two here.
3 hours
Session lengths indicate bodywork/massage time. Please allow 45 minutes surrounding each session for pre and post discussion and relaxation.
Transcend relaxation as your experience begins with a revitalizing scalp massage using nourishing wild lime hair and scalp oil, followed by a blissful hand and foot massage with our healing Skin Soother Balm. Drift away on a cloud of nurturing as these five potent areas, rich in nerve endings, relieve tension throughout your entire body. A perfect alternative to a full-body massage.
Add our 30 minute facial massage for ultimate bliss.
60 minutes
Ease and restore balance to these typically tense areas with this focused massage. Your choice of Western-style or Thai-style massage.
Thai: Stay fully clothed as tension is released through effective acupressure with range of motion techniques on our comfy floor futon. Muscle Relief Balm completes the neck massage.
Western: On a massage table, we use the soothing oil blend of your choice, ginger-lemongrass or birch-arnica, with Muscle Relief Balm for a restorative massage.
30 / 60 minutes
A ceremonial healing journey that begins with intention setting and guided meditation, followed by soothing tones and vibration that envelope your body and nurture your spirit. The harmonious vibration eases tension and brings a grounded sense of calm and reconnection within yourself. Ideal for those looking to de-stress, re-set your nervous system, and realign to your true intention for a fresh start and new outlook.
Learn more about Sound Bowl Therapy.
60 minutes
Relieve your accumulated stress and bring deep relaxation to your whole being. Reiki energy medicine is merged with vibrational resonance from sound bowls which are thoughtfully positioned on or near your body. Reiki is a holistic, gentle touch, non-invasive energy therapy bringing ease, peace, and balance to your mind, body, and spirit.
Learn more about Sound Bowl Therapy.
60 / 90 minutes
A meditative and deeply calming experience, weaving mindful, intuitive relaxation massage with vibrational resonance from sound bowls thoughtfully placed on your body, clearing a path to connect deep within yourself. An ever-changing, organic blend of nourishing and grounding oils is used for the massage.
Learn more about Sound Bowl Therapy.
120 minutes
Learn simple tools for mindful practices tailored to meet your needs and intention. We will explore meditation and/or gentle breathwork practices that are safe, effective and easy to incorporate into a routine. Together we'll discover the right practices for you, bringing moments of relaxation and ease into your daily life.
60-90 minutes
Reiki is a holistic, gentle touch or touch-free, non-invasive energy therapy bringing ease, peace, and balance to your mind, body, and spirit.
30 / 60 minutes
Indulge in a rejuvenating facial massage ritual designed to nourish your skin and spirit. Warm towels, soothing organic facial oils, age-supportive acupressure, gentle gua sha, and a restorative leave-on repair mask will leave your skin looking deeply hydrated, radiant, and renewed.
30 minutes
Revive your roots as warm, nourishing, organic oils are luxuriously massaged into your scalp and hair providing deep moisture and renewal while targeted acupressure points help stimulate circulation and support healthy hair growth. Restore softness and shine to your hair and improve the health of your scalp as tension and stress melt away. Choice of Wild Lime or Lavender Rosemary Hair & Scalp Oils.
30 minutes
Enhance your bodywork experience with a sauna session for ultimate wellness. Great for recovery and relaxation. The potential benefits of sauna therapy are not to be missed! Find out more about Far Infrared Sauna therapy and rates here. *Other rates may apply.
60 minutes
Trade your goods or services for any therapy session we offer. We want everyone to benefit from the healing that body and energy work can provide, no matter your budget or lifestyle. We will barter for trade or may negotiate a discounted rate based on your individual situation. We will find a solution that works for everyone. Connect with us here.
All rates are subject to sales tax except for yoga and meditation. 24-hour courtesy cancellation policy. *Regular sauna rate is $30, the $25 rate applies to pairing a sauna session with any bodywork or massage service only. Please reach out if you have any questions about our services at info@twobirdart.com.

In Thailand, bodywork and massage are considered integral branches of their Traditional Medicine tree. Rooted in ancient wisdom, this therapeutic system is used to help nurture and maintain health and wellness for the body and mind, inside and out, by creating a path to enhance your natural healing processes. Thai bodywork is an alternative style of holistic massage therapy that supports deep connections within by organically encouraging you to receive and feel the physical and energetic movement throughout your body. Plus, it feels amazing!
Rejuvenate your vitality! Our intuitive Thai bodywork therapy sessions are personalized just for you. Flowing between movement and stillness, they involve a seamless, rhythmic blend of massage techniques like broad pressure, acupressure, deep compression, range of motion, joint mobilization, passive stretching, and more, all done with metta (loving-kindness), karuna (compassion), mudita (appreciative joy), and upekka (equanimity). Through these relaxation and realignment techniques, you may feel more energetic and more vital. You may notice an improvement in range of movement, flexibility, or physical performance. You may notice an improvement in mood or sleep patterns. Each session stimulates and nourishes physical and energetic pathways to affect change deep within your body, mind, and spirit.
Thai bodywork can be an essential part of any healing journey. We provide sessions for your general well-being as well as sessions that may address specific concerns such as acute and chronic muscle pain, mobility issues, and more. We will tune in to your specific needs to provide you with the best treatment possible, helping you maintain and enhance your overall health, wellness, and performance.
At Two Birds Healing Arts Center, Thai Bodywork is our specialty. Each therapist is also an instructor with close to 30 years of hands-on, professional experience in the field of healing arts. Treatments can vary from deep tissue to gentle relaxation, depending on your needs and preference, and may also include other therapies like sound bowls, gua sha, and subtle energy work.
All are welcome! Thai bodywork is suitable for all ages and physicality, regardless of your level of daily activity, flexibility, or mobility, and can easily complement any other ongoing therapy. Sessions take place on a specialized futon on the floor and you'll remain fully clothed in comfortable workout or yoga attire. We recommend 90 minutes for your first session.
Contact us with any questions you may have about this sublime style of bodywork. Be well. ☮
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211 W. Hwy 61 Grand Marais, Minnesota, 55604, USA