services & offerings
bodywork therapy sessions
Thai Bodywork is our specialty. An alternative style of massage therapy that not only helps relieve your aches and pains, but can help you gain vitality, balance, and a new sense of awareness and connection to your body by beginning to understand the possible roots of certain discomforts. We also offer Thai Style Foot Massage, Thai Style Abdominal Massage, as well as focused relaxation sessions like our Five Points Massage and Head, Neck & Shoulders Massage all using our signature hand-crafted organic body balms, and house-made essential oil blends.
far infrared sauna therapy
Here's to a healthy sweat! Sit back, relax, and take your healing further in the only far infrared sauna in Grand Marais. Pair it with any bodywork session for the ultimate wellness experience. The potential benefits of this unique sauna are not to be missed! Find out more
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sound bowl therapy
Enjoy a massage or Reiki treatment while our therapeutic sound bowls' relaxing tone and vibrations send a balancing resonance throughout your body. Your nervous system quickly calms promoting a meditative state for grounding, balance, and deep innate healing. Studies have shown these relaxation therapies help reduce the effects of anxiety, physical pain, and more. Find out more
hermit yoga & meditation
Hermit Yoga is a self-healing practice combining mindful movement, holding relaxed postures, self-massage, meditation, and dynamic breath-work based on ancient and modern techniques. Boost your vitality and promote your intuitive healing awareness. It's a great addition to any self-care routine. Find out more
thai for two
Take your Thai massage home! We guide you through how to help relieve everyday aches and pains using simple bodywork and massage techniques that are easy on your hands and body. Just about anyone can learn these beneficial techniques to use at home with loved ones. Perfect for couples, friends, and family! Find out more
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self-care classes & continuing education
Approved Providers through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) #1450, offering accredited professional massage therapy continuing education courses in the Thai healing arts and community classes in self-care. Find out more
hand-crafted botanical bodycare products
Care for your skin and body while delighting your senses. Two Birds thoughtfully crafts skin-nourishing balms, botanical aromatherapy mists, and oil infusions using organic ingredients. Products are used in our services and available for purchase at the Cook County Market in downtown Grand Marais every Saturday from 10 am - 2 pm, starting Memorial weekend through October, weather permitting. Located in the parking lot of 10 N Broadway. Find out more
