explore our services
thai bodywork sessions
Thai Bodywork is our specialty. If you're looking for some effective work, you've come to the right place. Thai Bodywork is a bit different than the massage you may be used to. It's a holistic massage experience that combines compression techniques, acupressure, rhythmic massage, passive movement with some stretching, energy work, and other therapeutic techniques intended to realign and relax the physical body and balance the energetic body. Our expert therapists tailor each session to suit your needs. Learn more about Thai Bodywork.
massage & relaxation sessions
We provide unique and focused relaxation massage sessions, Reiki, and more, all designed to calm and restore you. Relaxation sessions soothe the body, quiet the mind, and delight the senses with thoughtfully hand-crafted organic body balms and herbal oil infusions.
far infrared sauna
Here's to a healthy sweat! Sit back, relax, and take your healing further in the only far infrared sauna in Grand Marais. Pair it with any bodywork session for the ultimate wellness experience. The potential benefits of this unique sauna are not to be missed!
sound bowl therapy
Enjoy a soothing resonance throughout your body with our unique Sound Bowl Therapies. The harmonious sound and resonance quickly calms you, inducing a meditative state for grounding, balance, and deep innate healing. Studies have shown these relaxation therapies help reduce the effects of anxiety, physical pain, and more.
hermit yoga & meditation
Hermit Yoga is a self-healing practice combining mindful movement, holding relaxed postures, self-massage, meditation, and dynamic breath-work based on ancient and modern techniques. Boost your vitality and promote your intuitive healing awareness. It's a great addition to any self-care routine.
thai for two
Take your Thai massage home! In this partnered class we guide you through how to help relieve everyday aches and pains using simple bodywork and massage techniques that are easy on your hands and body. Just about anyone can learn these beneficial techniques to use at home with loved ones. Perfect for couples, friends, and family!
continuing education courses
We are Approved Providers through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) #1450, offering accredited professional massage therapy continuing education courses in the Thai healing arts and more.
community wellness classes
Weekly yoga, meditation, movement, and self-care classes for the community featuring local instructors. All are welcome!
hand-crafted herbal body care
Two Birds thoughtfully crafts skin-nourishing herbal balms, botanical aromatherapy mists, and oil infusions using all organic ingredients. Our products are used in our services and available for purchase in-house, through mail order, and at the seasonal Cook County Market in Grand Marais every Saturday, June - October.
gift certificates
A gift of health and wellness keeps on giving. Choose from any of our sublime services.
