thai bodywork sessions
Thai Bodywork is our specialty. If you're looking for some effective work, you've come to the right place. Thai Bodywork is a bit different than the massage you may be used to. It's a holistic massage experience that combines compression techniques, acupressure, rhythmic massage, passive movement with some stretching, energy work and other techniques intended to realign and relax the physical body and balance the energetic body. Our therapists tailor each session to suit your needs. Learn more about Thai Bodywork here.
massage sessions
We provide focused relaxation massage and reiki sessions intended to calm and restore you. Relaxation sessions soothe the body, quiet the mind, and include our signature hand-crafted organic body balms and oil infusions to delight the senses.
far infrared sauna
Here's to a healthy sweat! Sit back, relax, and take your healing further in the only far infrared sauna in Grand Marais. Pair it with any bodywork session for the ultimate wellness experience. The potential benefits of this unique sauna are not to be missed!
sound bowl therapy
Enjoy a relaxing massage or reiki while our therapeutic sound bowls send a soothing resonance throughout your body. This resonance quickly calms you, inducing a meditative state for grounding, balance, and deep innate healing. Studies have shown these relaxation therapies help reduce the effects of anxiety, physical pain, and more.
hermit yoga & meditation
Hermit Yoga is a self-healing practice combining mindful movement, holding relaxed postures, self-massage, meditation, and dynamic breath-work based on ancient and modern techniques. Boost your vitality and promote your intuitive healing awareness. It's a great addition to any self-care routine.
thai for two
Take your Thai massage home! In this partnered class we guide you through how to help relieve everyday aches and pains using simple bodywork and massage techniques that are easy on your hands and body. Just about anyone can learn these beneficial techniques to use at home with loved ones. Perfect for couples, friends, and family!
continuing education & self-care classes
We are Approved Providers through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) #1450, offering accredited professional massage therapy continuing education courses in the Thai healing arts as well as community classes for self-care.
organic hand-crafted body care products
Two Birds thoughtfully crafts skin-nourishing herbal balms, botanical aromatherapy mists, and oil infusions using all organic ingredients. Products are used in our services and available for purchase at the seasonal Cook County Market in downtown Grand Marais every Saturday.
