7:00 - 8:00 pm EVERY WEDNESDAY
Meditation can be a path to self-awareness and compassion toward others, but it can also be a path to better overall health and well-being. Join Rev. Zahir Orest of the Northern Lotus Zen Community for group Zen Meditation practice. From complete beginners to seasoned meditators, all are welcome.
If you are new, arrive at 6:45 pm for instruction in meditation & room etiquette
7:00 – 7:20 – Sitting meditation
7:20 – 7:30 – Walking breath practice (Kinhin)
7:30 – 7:50 Sitting meditation
7:50 – 8:00 Formal exit
You are welcome to join in either or both of the meditations.
Floor cushions and chairs are provided.
Donation-based: Free-will offerings are appreciated.
Contact Rev. Zahir Roman Orest at (612) 865-4369 for more info.
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211 W. Hwy 61 Grand Marais, Minnesota, 55604, USA