northern lotus zen meditation

7:00 - 8:00 pm  EVERY WEDNESDAY

Meditation can be a path to self-awareness and compassion toward others, but it can also be a path to better overall health and well-being. Join Rev. Zahir Orest of the Northern Lotus Zen Community for group Zen Meditation practice. From complete beginners to seasoned meditators, all are welcome. 

If you are new, arrive at 6:45 pm for instruction in meditation & room etiquette

7:00 – 7:20 – Sitting meditation

7:20 – 7:30 – Walking breath practice (Kinhin)

7:30 – 7:50  Sitting meditation

7:50 – 8:00  Formal exit

You are welcome to join in either or both of the meditations.

 Floor cushions and chairs are provided.

Donation-based: Free-will offerings are appreciated.

Contact Rev. Zahir Roman Orest at (612) 865-4369 for more info.