A healthy sweat helps you de-stress and detox. Come experience our far infrared sauna and feel the benefits! Sauna therapy can help regulate body temperature, reduce inflammation, detoxify the body, provide pain relief, and improve heart health and circulation. Far infrared saunas heat the body by penetrating the tissue itself, rather than through warming the air like traditional saunas. This results in the heat reaching deeper into the tissues allowing for a more intense sweat at lower temperatures. You'll also breathe easier without the steam of a traditional sauna. Regular use of sauna therapy will provide you with the maximum benefits. While you're sweating it out, take the opportunity to relax and enjoy some quite solitude. You may want to read, meditate, stretch, breathe with intention, or listen to music, your favorite podcast, or use the Acoustic Resonance Therapy. We all deserve some time for self-rejuvenation, don't forget to take yours.
Our sauna is equipped with Acoustic Resonance Therapy to enhance the therapeutic effects of your sauna experience. A.R.T. uses music and its resonant vibration to support your natural healing process by inducing deep relaxation. Tune out the stress, worry, and noise and tune in to a musical body-mind experience that relaxes and inspires you. Music and sound has been used throughout the ages to help shift our focus and awareness. Hearing music provides one level of perception but feeling it adds an entirely new dimension, promoting sensory integration and body-mind harmony. The mindfully crafted music and sound used in A.R.T. allows you to escape from the outside world into your very own warm cocoon of calm.
Explore the benefits of therapeutic sauna use below and decide if it may be right for you.
Pain Relief & Management
Infrared sauna heat works by penetrating joints, muscles, and tissues, increasing circulation, and speeding oxygen flow where it's needed. For years, doctors have recommended regular use of infrared saunas because of proven relief from sports injuries, chronic fatigue syndrome, fibromyalgia, arthritis, and other chronic pain conditions.
Muscle Recovery
Many athletes use infrared saunas following exercise to help recover from their workouts, training, and injuries. Sauna therapy works by naturally increasing peripheral circulation, helping your muscles get the oxygen and nutrients they need for repair.
Decrease Chronic Inflammation
Chronic inflammation caused by chronic stress responses in the body and mind is associated with a wide range of health problems. Regular sauna use helps reduce chronic stress and your body's response to it, leading to a decrease in overall inflammation.
Strengthen Immunity
Infrared therapy stimulates the circulatory system causing the heart to beat more vigorously and blood vessels to dilate. This helps better oxygenate your cells. Better blood circulation means more toxins flow from the cellular level to the skin surface to improve cell health and strengthen the immune system.
Treat Autoimmune Disease Symptoms
Infrared therapy can help treat symptoms of certain autoimmune diseases such as chronic pain from Lyme, stress relief from Lupus, pain and inflammation from Rheumatoid arthritis, nerve-ending soreness from Fibromyalgia, and weight gain from Hashimoto's. Learn More.
Relaxation
Envelope your body in soothing warmth to relieve your stress and ease your muscles so you can fully relax. The more stressed you are, the more cortisol your body produces. Sauna therapy helps regulate the "stress hormone" cortisol in your body allowing for deep relaxation. Practicing mindful meditation while in a sauna therapy session can help further mental stress reduction.
Lower Blood Pressure
Stable blood pressure is key to maintaining a healthy heart. Infrared saunas have been clinically shown to reduce both systolic and diastolic blood pressure with regular use of 30 minutes, 3 times per week. There are some contraindications for sauna use with high blood pressure and we recommend you talk with your doctor before starting any therapy.
Detoxification
Get that healthy glow! Sweating is one of our body's safest and most natural ways of eliminating toxins through the skin. It's intrinsic to maintaining health.
Enjoy a full hour of private relaxation in the sauna room. Each session includes towels, refreshing body mists, the Acoustic Resonance Therapy option, and water or tea.
Single Session: Paired with any service
Enhance your bodywork session by adding a sauna and enjoy at a discounted rate.
60 minutes
Single Session
A single, stand-alone session. Pair it with any bodywork session and enjoy $5.00 off the regular rate.
60 minutes
Four Session Package
A great deal! A package of four 60 minute sessions for you to use within a year.
Monthly Membership
The best value! Includes eight 60 minute sessions per month and a free gift. That's 2 sessions a week. What a deal!
2 month minimum.
By appointment only. All rates are for one person only and are subject to sales tax. Don't see a plan you like? Let us customize a treatment plan that works for you. Certain contraindications may apply to you. It is always best to check with your health care provider before trying any new products or programs. Far Infrared sauna use as creating a cure for or treating any disease is neither implied nor should be inferred. Pregnant women are advised to use Acoustic Resonance Therapy at a very low volume. Persons with pacemakers are advised not to use Far Infrared Sauna or Acoustic Resonance Therapy. Staying hydrated is crucial. Drinking plenty of water, tea, electrolyte-replacing water, or a sports drink is recommended before and after each sauna use.
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