Enjoy all the benefits of a healthy sweat in our dry, far infrared sauna. Infrared sauna therapy helps regulate body temperature, reduce inflammation, detoxify the body, provide pain relief, and improve heart health and circulation. The far-infrared wavelengths penetrate deep heat directly into your muscle tissue, allowing a faster-producing sweat at a lower temperature. You'll also breathe easier without the steam of a traditional sauna. Regular use of sauna therapy will provide you the maximum benefit. Pair a sauna with Acoustic Resonance Therapy or any bodywork session for ultimate wellness.
Acoustic Resonance Therapy uses music and its resonant vibration to support your natural healing process by inducing deep relaxation, increasing the therapeutic effects of your sauna experience. Tune out the stress, worry, and noise and tune in to a musical body-mind experience that relaxes and inspires you. Music has been used throughout the ages to help shift our focus and awareness. Hearing music provides one level of perception. Feeling it adds an entirely new dimension, promoting sensory integration and full body-mind harmony. Use our mindfully crafted music CDs, specifically designed to calm and relax, or bring in your own choice of favorite music.
Private sauna therapy sessions are 60 minutes. We provide you with towels and refreshing body mists. Drinking plenty of water, electrolyte-replacing water, or a sports drink is strongly recommended before and after sauna use.
Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow where it's needed. For years, doctors have recommended regular use of infrared saunas because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.
Many athletes use infrared saunas following exercise to help recover from their workouts, training, and injuries . Sauna therapy works by naturally increasing peripheral circulation, helping your muscles get the oxygen and nutrients they need for repair.
Chronic inflammation caused by chronic stress responses in the body and mind is associated with a wide range of health problems. Regular sauna use helps reduce chronic stress and your body's response to it, leading to a decrease in overall inflammation.
Infrared therapy stimulates the circulatory system causing the heart to beat more vigorously and blood vessels to dilate. This helps better oxygenate your cells. Better blood circulation means more toxins flow from the cellular level to the skin surface to improve cell health and strengthen the immune system.
Infrared therapy can help treat symptoms of certain autoimmune diseases such as chronic pain from Lyme, stress relief from Lupus, pain and inflammation from Rheumatoid arthritis, nerve ending soreness from Fibromyalgia, and weight gain from Hashimoto's. Learn More.
Envelope your body in soothing warmth to relieve your stress and ease your muscles so you can fully relax. The more stressed you are, the more cortisol your body produces. Sauna therapy helps regulate the "stress hormone" cortisol in your body allowing for deep relaxation. Practicing mindful meditation while in a sauna therapy session can help further mental stress reduction.
Stable blood pressure is key to maintaining a healthy heart. Infrared saunas have been clinically shown to reduce both systolic and diastolic blood pressure with regular use of 30 minutes, 3 times per week. There are some contraindications for sauna use with high blood pressure and we recommend you talk with your doctor before starting any therapy.
Sweating is one of our body's safest and most natural ways of eliminating toxins through the skin to maintain health.
Curious about far infrared saunas? Enjoy your first session and at our introductory rate. 45 minutes
A single, stand-alone session. Add to any bodywork session and enjoy $5.00 off the regular rate.
A package of 4 sessions for you to use within a year.
The best value! Includes 8 sessions per month and a free gift. 2 month minimum.
By appointment only. All rates are for one person only and are subject to sales tax. Don't see a plan you like? Let us customize a treatment plan that works for you. It is always best to check with your health care provider before trying any new products or programs. Infrared sauna use as creating a cure for or treating any disease is neither implied nor should be inferred. Pregnant women and persons with pace makers are advised not to use Acoustic Resonance Therapy.