sit back, relax, and sweat it out...
Enjoy all the benefits of a healthy sweat in our dry, far infrared sauna. Infrared sauna therapy helps regulate body temperature, reduce inflammation, detoxify the body, provide pain relief, and improve heart health and circulation. The far-infrared wavelengths penetrate deep heat directly into your muscle tissue, whereas traditional saunas heat tissue from the outside in. This relaxing process allows for a faster-producing sweat at a lower temperature. You'll also breathe easier without the steam of a traditional sauna. Regular use of sauna therapy will provide you the maximum benefit. Pair a sauna with any bodywork session for ultimate wellness.
Every private sauna therapy session is 45 minutes. We provide you with towels, cool water and a hand-crafted refreshing body mist.
Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow where it's needed. For years, doctors have recommended infrared saunas because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.
Many athletes use infrared saunas following exercise to help recover from their workouts, training, and injuries . Sauna therapy works by naturally increasing peripheral circulation, helping your muscles get the oxygen and nutrients they need for repair.
Chronic inflammation has been connected with a wide range of health problems caused by chronic stress responses in the body and mind. Regular sauna use helps reduce chronic stress and your body's response to it, leading to a decrease in overall inflammation.
Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health and strengthen the immune system.
Infrared therapy can be helpful for treating symptoms of certain autoimmune diseases such as chronic pain from Lyme, stress relief from Lupus, pain and inflammation from Rheumatoid arthritis, nerve ending soreness from Fibromyalgia, and weight gain from Hoshimoto's. Learn More.
Envelope your body in soothing warmth to relieve your stress and ease your muscles so you can fully relax. The more stressed you are, the more cortisol your body produces. Sauna therapy helps regulate the "stress hormone" cortisol in your body allowing for deep relaxation. Practicing mindful meditation while in a sauna therapy session can help further mental stress reduction.
Stable blood pressure is key to maintaining a healthy heart. Infrared saunas have been clinically shown to reduce both systolic and diastolic blood pressure with regular use of 30 minutes, 3 times per week. There are some contraindications for sauna use with high blood pressure and we recommend you talk with your doctor before starting any therapy.
Sweating is one of our body's safest and most natural ways of eliminating toxins to maintain health. "Detoxification is important because it strengthens the body's immune system and helps the body's biomechanical processes function efficiently so that we are better able to digest the nutrients in our foods." - Dr. Rachel West, Osteopath and Family Practice Physician
Curious about far infrared saunas? Enjoy your first session and at our introductory rate.
A single, stand-alone session.
A package of 4 sessions for you to use within a year.
Includes 8 sessions per month and a free gift. 2 month minimum.
By appointment only. All rates are for one person only, 45 minutes and are subject to sales tax. Don't see a plan you like? Let us customize a treatment plan that works for you.