Discover Your Dosha: A Intro to Ayurveda for Health & Wellness
Ayurveda is an ancient traditional medical system from India. We'll discuss the three Doshas and take a brief test to learn about ourselves through the lens of Ayurveda. You'll find natural ways to care for, balance, and maintain your general well-being based on your individual constitution. Instructor: Mel Eldridge
January 26, 2026 - 6:00 - 7:30 pm
No registration needed. Water, hot tea, and snacks will be provided.
Partner Thai Massage
Bring a partner and let yourselves be guided through the giving and receiving of Thai massage with gentle stretching for relaxation.
We'll be working on comfy floor mats, and we have all the pillows, bolsters, and blankets you'll need. Wear comfortable workout or yoga clothing that you can move and stretch in, and bring some water. If you have trouble being on your knees or kneeling, this class may be challenging for you. Instructors: Mel & Peter Bird
February 23, 2026 - 6:00 - 7:30 pm
No registration needed. Everything you'll need will be provided.
Shaking Meditation & Breathwork
This expressive, movement meditation style helps us relieve accumulated stress and tension in our bodies. We'll shake it all off and wind down with mindful breathwork, leaving us feeling light yet grounded and renewed.
Instructor: Carly Jean Puch
March 30, 2026 - 6:00 - 7:30 pm
No registration needed, just show up.
Relaxing Sound Bath featuring Gong & Various Instruments
Relax and unwind as bells, chimes, gongs, and other instruments carry you away on an ethereal cloud of calm and ease.
Facilitator: Jennifer Starbright
April 27, 2026 - 6:00 - 7:30 pm
No registration needed, just show up.
A Walk with Plants of the Boreal Woods
Enjoy a gentle walk in the healing woods as you learn about native plants and their various uses. Meeting place will be announced as the event approaches.
Instructor: Lilly Wilson
May 25, 2026 - 6:00 - 7:30 pm
No registration needed.